A Helping Hand – with nature’s larder

Beat the winter blues with simple storecupboard ingredients We need to build up our nutrient intake during these winter months, particularly during the current situation.…

What is Coronavirus and what are the symptoms?

Taking care during Coronavirus outbreak Exploring means taking care of your health as well, so we have put together what we know, just now, about…

Review: The Gin Spa, Glasgow

A gin and tonic at The Gin Spa I’ve been a big fan of Cup and Gin71 for a while now and have wanted to…

Food Review: A trip to QEU hospital

An unexpected review I had a recent stay in the spanking new Queen Elizabeth University Hospital aka The Southern/ Suffrin in Glasgow,  This gave me…

News: Making School Food Healthier

More fruit and vegetables for Scottish Schools Scotland will become the first part of the UK to set maximum limits for consumption of red processed…

News: Frozen Vegetables Health Update

Precautionary advice on cooking frozen vegetables following Europe-wide listeriosis outbreak The Food Standards Agency, Food Standards Scotland, Public Health England and Health Protection Scotland  have…

70% of Mums Feel their Child is Developing an Unhealthy Relationship …

Seven in 10 mums feel their child is developing an unhealthy relationship to food. A study by Chilean Blueberries Committee has found that 70% of…

Check your sugar consumption

Change your life! Change4Life is an NHS campaign to encourage everyone to eat beter, excercise more and live longer. They have an extremely handy app…

Review: Bikram Yoga, 32 Eastwood Avenue, Shawlands, Glasgow

Ive always fancied trying yoga but have been too scared to try it, or too scared to go to a class and find that it…

Product Review: Gourmet Spirulina

Mrs Foodie is always on the lookout for the latest thing to make her healthy and we came across samples of Gourmet Spirulina.  Described by…

Recipe: Apple, Avocado and Ginger Smoothie

With #jumpstart2015 enthusiasm still here, an Apple, Avocado and. Ginger smoothie to keep you going.  The ginger gives a good bit of warmth which works…

#Jumpstart2015 – A health booster

The very lovely Jacqueline at Tinned Tomatoes blog has been tormenting me with her delicious looking smoothies for months.  It’s now getting worse with some…

The Salt Cave, Marionville Road, Edinburgh EH7 5UD

Always looking for somewhere to chill out and heal this cranky body, I jumped at the chance of trying out The Salt Cave in Edinburgh after…

Check your Bauballs!

Decorate your tree with some festive bravado and help a good cause by grabbing and sharing some Bauballs this Christmas. Following the sell-out success of…