Recipe: Sea Bass with Avocado

seabass avocado 1

This Sea Bass with Avocado recipe is ideal for lunch or a lighter dinner. With its mild taste and buttery texture Sea Bass can be served in many ways. One of these is marinated in some soy/ginger and then lightly fried and served with some avocado on top of a summer salad. Colours, flavours and a healthy meal that is tasty and quick.

seabass avocado 1

What fish can be substituted for Sea Bass?

Any flaky white fish will work as a substitute for Sea Bass. halibut, cod or red snapper.

If you like seafood or would like to try more seafood recipes, here are a few more you might like:-

Poisson Meuniere with butter

Morrocan Fish Tagine

Cauliflower Fish Pie

seabass avocado 2

Sea Bass with Avocado Recipe

Ingredients

2 fillets of sea bass
2 tablespoons butter melted
1 tablespoon olive oil
2 teaspoons soy sauce
1/2 teaspoon ground ginger
1 avocado smashed
1 tablespoon freshly chopped coriander
2 tablespoons lime juice
pinch of  salt
red pepper flakes to garnish (optional)

In a small bowl, whisk together olive oil, melted butter, soy sauce, ginger, and 1 tablespoon of lime juice.
Place fish into a shallow dish and pour marinade over. Coat each fish fillet well then place in the fridge for 20 mins.
Add your avocado, and add chopped coriander, a pinch of salt and 1 tablespoon of lime juice into a small bowl.
Stir together and set aside.
Heat a large pan over medium-high heat.
Cook the sea bass by searing it skin side down first.
Cooking time depends on the thickness of your fillet. When the fish can flake easily, it is cooked.
Serve the fish hot topped with the avocado mixture.
Garnish with red pepper flakes for an extra kick.

seabass avocado 2

seabass avocado 2

Sea Bass with Avocado

Delicious and light lunch time dish of Sea Bass with Avocado
Course easy lunch, Fish, Main Course

Ingredients
  

  • 2 fillets of sea bass
  • 2 tablespoons butter melted
  • 1 tablespoon olive oil
  • 2 teaspoons soy sauce
  • 1/2 teaspoon ground ginger
  • 1 avocado smashed
  • 1 tablespoon freshly chopped coriander
  • 2 tablespoons lime juice
  • pinch of salt
  • red pepper flakes to garnish optional

Instructions
 

  • In a small bowl, whisk together olive oil, melted butter, soy sauce, ginger, and 1 tablespoon of lime juice.
  • Place fish into a shallow dish and pour marinade over. Coat each fish fillet well then place in the fridge for 20 mins.
  • Add your avocado, and add chopped coriander, a pinch of salt and 1 tablespoon of lime juice into a small bowl.
  • Stir together and set aside.
  • Heat a large pan over medium-high heat.
  • Cook the sea bass by searing it skin side down first.
  • Cooking time depends on the thickness of your fillet. When the fish can flake easily, it is cooked.
  • Serve the fish hot topped with the avocado mixture.
  • Garnish with red pepper flakes for an extra kick.
Keyword easy lunch, fish, lunch, main course
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Emma

Hello!

I am Emma and with my husband Mark write Foodie Explorers which is a food and travel website.

I am a member of the Guild of Food Writers and British Guild of Travel Writers.

We have a wide range of judging experience covering products, hotels and have judged, for example, for Great Taste Awards and Scottish Baker of the Year.

Along the way Mark gained WSET Level 2 in Wine and I have WSET Level 2 in Spirits as well as picking up an award with The Scotsman Food and Drink Awards.    

Usually I can be found sleeping beside a cat.

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