200gNuts or seeds - use any you like or have in the cupboard
240gOil - use whichever you have - vegetablecoconut, light olive, or melted butter is fine
190gRoasted vegetable - butternut squashsweet potatoes, swede, apples, pears all work really well
300gMatthews Light Spelt Flour
260gGrated fresh vegetables - carrotscourgette, beetroot, parsnips, or butternut squash are all good
400gSugar - brownmuscovado, caster, granulated
4Eggs
Spices - vanillaginger, cinnamon, cloves - think along these lines and measure as much as you like
2tspBaking powder
1tspBaking soda
1tspSalt
Instructions
Preheat the oven to 180c and line a muffin tray with paper cases.
In the bowl of a large stand mixer fitted with a paddle attachment, add all of the ingredients listed. Set the mixer on a slow speed for 5-6 minutes, until all the ingredients are well incorporated. Scrape the mixer down with a spatula to ensure nothing has settled at the bottom of the bowl.
Use a mechanical ice cream scoop to deposit the cake mix into the liners - filling them just over 2/3rds full.
Once all your liners are full, sprinkle the tops of each muffin with a little granulated sugar and some extra nuts or seeds if you have them left. Bake the muffins for 18-22 minutes or until golden brown and well risen. A skewer inserted into the middle of the cake should come out clean.
Let the muffins cool completely in the tins before you remove and enjoy! They will keep for several days but also freeze well for another day!