In a large plate, mix together flour with salt and pepper.

Pat the fish in the flour, so that they are coated evenly.

Heat the oil in a large frying pan.

When the oil is hot, add the fish.

Cook for 1-2 minutes until golden brown, turnover and cook the other side for a further 1-2 minutes.

Remove the fish from the frying pan and wrap in foil to keep warm.

Wipe the frying pan with paper towels and return to the cooker to a medium heat.

Add the butter and heat until they melt and become light brown.

Take off the heat and add lemon juice.

Add the parsley and capers.

Give the sauce a mix.

Place the fish into the pan for a quick heat and soaking up of the butter sauce.

Serve.