Preheat oven to 130C

Place muffins on a baking tray, cut side up, and top with cheese.

Mix sausage, sage, onion powder, salt and pepper together in a bowl.

Shape into patties

Heat oil in a large non stick pan over high heat.

Add patties.

Cook the first side until browned.

Flip then cook the other side until browned.

Meanwhile, heat another pan over medium high heat with 1 tbsp oil.

Spray egg rings with oil and place in the pan.

Crack egg into the rings.

Add around 2 tbsp water into the pan then cover with a lid.

Cook for 1 - 2 minutes or until egg is cooked to your liking.

Remove warm muffins from the oven.

Top with sausage, then egg and finally the lid of muffin.

eat!