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Recipe: Courgette and Pea Soup


  • Ingredients
  • 1 tablespoon olive oil
  • 2 leeks sliced
  • 3 garlic cloves chopped
  • 4 large courgettes diced
  • 200 g fresh or frozen peas
  • 1 litres chicken stock
  • 4 sprigs thyme leaves picked and finely chopped
  • ½ teaspoon freshly grated nutmeg
  • 2 bay leaves
  • sea salt and freshly ground white pepper


  • Place the olive coconut oil in a large saucepan.
  • Saute the leek and garlic over a medium heat for a few minutes.
  • Add the courgette and cook for about five minutes.
  • Add the peas and the stock and bring to the boil.
  •  Reduce the heat, add the thyme, nutmeg, bay leaves and salt and pepper to taste.
  • Cook for another five minutes.
  • Remove the bay leaves and blend until smooth.