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Recipe:

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Ingredients
  

  • 1 medium pumpkin
  • 1 apple
  • 1 medium onion
  • 3 cloves of garlic
  • 1 can coconut milk
  • 1 teaspoon fresh grated ginger
  • ½ teaspoon ground cardamom
  • ¼ teaspoon cayenne
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 200 degree C or gas mark 6.
  • Cut pumpkin in half and scoop out the insides.
  • Roast cut side up for 20 minutes.
  • Flip over and roast cut side down for 20mins.
  • Remove from oven.
  • Cool.
  • Remove flesh from the skin.
  • Slice the apple and onion into wedges.
  • Add to a roasting dish.
  • Drizzle with olive oil, salt and pepper.
  • Roast for 20 minutes.
  • During the last 10 minutes add the whole garlic cloves to the apple and onion mix.
  • Add pumpkin, roasted onion, apple, garlic, coconut milk, ginger, cardamon and cayenne.
  • Blitz until smooth.
  • Taste and adjust seasonings.