Recipe: Air Fryer Crispy Parmesan Brussels Sprouts

air fryer crispy parmesan brussels sprouts

Crispy, cheesy Air Fryer Parmesan Brussels Sprouts

These crispy Brussels sprouts are going to be your new favourite snack. Making them in the air fryer took half the time of roasting and was so easy.  So much so I think we’ll be adding these Air Fryer Crispy Parmesan Brussels Sprouts as a side dish during our next Sunday lunch.

air fryer crispy parmesan brussels sprouts

Ingredients

500g Brussels Sprouts
1 Tbs extra virgin olive oil
1 Tbs balsamic vinegar
salt  ground black pepper
32g panko crumbs
32g shredded Parmesan cheese

Instructions

Place the halved Brussels sprouts into a bowl, then add the olive oil, balsamic vinegar, salt, and pepper and toss to coat.
Using an Air Fryer, spread the Brussels sprouts into the basket.
Close and turn the air fryer to 200 degrees and set the timer to 5 minutes.
Once the timer beeps, open the air fryer and carefully mix the Brussels sprouts around.
Spread them in an even layer, then sprinkle the crumbs and cheese over the tops.
Close the Air Fryer and set for 5 more minutes at 200 degrees.
When the time is up, remove the Air Fryer Crispy Parmesan Brussels Sprouts and serve immediately

air fryer crispy parmesan brussels sprouts

air fryer crispy parmesan brussels sprouts

Recipe: Air Fryer Crispy Parmesan Brussels Sprouts

Ingredients
  

  • 500 g Brussels Sprouts
  • 1 Tbs extra virgin olive oil
  • 1 Tbs balsamic vinegar
  • salt ground black pepper
  • 32 g panko crumbs
  • 32 g shredded Parmesan cheese

Instructions
 

  • Place the halved Brussels sprouts into a bowl, then add the olive oil, balsamic vinegar, salt, and pepper and toss to coat.
  • Using an Air Fryer, spread the Brussels sprouts into the basket.
  • Close and turn the air fryer to 200 degrees and set the timer to 5 minutes.
  • Once the timer beeps, open the air fryer and carefully mix the Brussels sprouts around.
  • Spread them in an even layer, then sprinkle the crumbs and cheese over the tops.
  • Close the Air Fryer and set for 5 more minutes at 400 degrees.
  • When the time is up, remove the Air Fryer Crispy Parmesan Brussels Sprouts and serve immediately

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air fryer crispy parmesan brussels sprouts

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Emma

Emma

Hello!

I am Emma and with my husband Mark write Foodie Explorers, which is a food and travel website.

I am a member of the Guild of Food Writers and British Guild of Travel Writers.

We have a wide range of judging experience covering products, hotels and have judged, for example, for Great Taste Awards and Scottish Baker of the Year.

Along the way Mark gained WSET Level 2 in Wine and I have WSET Level 2 in Spirits as well as picking up an award with The Scotsman Food and Drink Awards.    

Usually I can be found sleeping beside a cat.

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